I need to increase my range of motion. It gets worse every day from just sitting all day watching TV. It would be great to find someone who is good at two things, making it uncomfortable for me to just sit all day, and that can help me to bend over and pick up things from the ground that I drop. WM, in my late 60s, so it my be hard at first to make fast progress , but hard work and strict discipline will pay off in the end.