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favorite this post 3/6-3/13: Mindful Meditation Classes hide this posting unhide

Hammocks Blvd

(google map)

Go to http://sfloridamindfulness.com/ for more information.

Watch https://www.youtube.com/watch?v=_8-6XzURntE&feature=youtu.be


South Florida Mindfulness offers mindfulness programs based on the work pioneered in 1979 by Dr. Jon Kabat-Zinn, scientist, author and world-renowned mindfulness meditation pioneer, at the University of Massachusetts Medical School.

Mindfulness Meditation:

Improves the overall quality of life
Teaches how to manage and reduce stress
Optimizes health and well being
Renews energy and vitality
Improves focus and concentration
Provides clarity of mind
Reduces anxiety and worry
Decreases anger and hostility
Increases self-awareness and self-acceptance
Develops compassion
Cultivates a sense of balance, resilience and joy
Accesses powerful inner resources for healing
  • do NOT contact me with unsolicited services or offers

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