When you First begin taking our classes you will find that you are out of breath almost immediately while others around you are keeping up with the fast paced music. Don't Be Discouraged!!!! Your cardio conditioning will improve too with each class, and you'll soon be keeping up with the leaders in the class.

Next you thing you should know concerns weight loss. Usually in the first weeks after beginning a fitness program you will Not notice a significant weight loss. What is happening is that your body is redistributing your weight, replacing fat with newly conditioned muscles. Soon you will lose the unnecessary pounds of fat and will start to take on your new athletic look. No bulky muscles, just lean, strong and sexy from head-to-toe!

Thousands of people including famous world-class athletes, actors and actresses have enjoyed the results that Danny Hawks's Normandy Gym has produced.....YOU WILL TOO!!!!! Below is our Schedule: My name is Demian and if you have any question please by all means email me. I will be more then happy to set you & a friend up with a risk free three day trail. Or if you like you can stop by the gym, Just ask for me so I can give you a tour of the gym. 1145 71 Street, Miami Beach or call 305-865-8570

MON-7:00A.M. Body Boot Camp- 9:00A.M. Hot Spin & Box- 10:00A.M. MMA-Cross Conditioning- 12:00P.M. Techno Boxing- 5:30 P.M. Kickin'it Cardio- 6:30P.M. Hot Boxing- 7:30P.M. Hot Kickboxing

TUES-7:00A.M. Body Boot Camp- 9:00A.M. Extreme Box & Spin- 10:00A.M. MMA-Cross Conditioning- 12:00P.M. Techno Boxing Circuit- 5:30P.M. Kickin' it Cardio-6:30P.M. Hot Box & Spin- 7:30P.M. Xtreme Box & Spin

WED- 7:00A.M. Body Boot Camp- 9:00 A.M. Hot Spin & Box Boot Camp- 10:00A.M. MMA-Cross Conditioning- 12:00P.M. Techno Boxing Circuit Boot Camp- 5:30P.M. Kickin'it Cardio- 6:30 P.M. Hot Boxing- 7:30P.M. Hot Kickboxing

THURS- 7:00 A.M. Body Boot Camp- 9:00A.M. Extreme Boot Camp- 10:00A.M. MMA-Cross Conditioning- 12:00P.M. Techno Boxing Circuit- 5:30P.M. Kickn' It Cardio-
6:30 P.M. Hot Box & Spin Boot Camp- 7:30P.M. Xtreme Box & Spin

FRI- 7:00 A.M. Body Boot Camp- 9:00A.M. Hot Boxing- 10:00 A.M. MMA-Cross Conditioning- 12:00P.M. Techno Boxing- 5:30 P.M. Kickn' It Cardio- 6:30P.M. Happy Hour Cardio Boxing

SAT- 9:00 A.M. Gym Opens- 10:30 Wake & Bake Boxing- 11:30 A.M. Stretch & Sculpt 1/2 hour( stay at the end of this class for the noon class)- 12:00 P.M. Cardio KickBoxing- 1:00 P.M. Zumba- 5:00 P.M. Gym Closes

SUN- 10:00 A.M. Gym Opens- 11:30A.M. AB TATIC 1/2 hour ( stay at the end of this class for the noon class)- 12:00 P.M. Cardio Kickboxing- 1:00P.M. Zumba- 3:00P.M. Gym Closes

• Location: Normandy
• it's NOT ok to contact this poster with services or other commercial interests